A year ago I watched approximately one thousand online videos before showing up nervously to my first mahjong group. Now I am teaching others. Here is why every woman over 50 should learn this brain challenging socially magical game.
I had never played a sport in my life before pickleball. Here is how one social media video and a phone call to a friend led to the most welcoming community I have ever joined — and completely changed my life after divorce.
How Pickleball Changed My Life After Divorce — And Why I Think Every Woman Should Try It Read More »
After 50 I discovered that wellness is not about perfection — it is about small consistent habits that actually fit your real life. Here are the 10 that genuinely changed everything for me.
The 10 Wellness Habits That Actually Helped Me Thrive After 50 — No Perfection Required Read More »